Life has an uncanny way of throwing curve-balls our way, leaving us feeling overwhelmed and emotionally drained. It is during these times that we may find ourselves grappling with a state of exhaustion. What exactly does this term entail? Exhaustion, also referred to as burnout or adrenal fatigue, is a syndrome characterized by chronic stress and depletion of vital energy reserves. The impact of exhaustion on daily life can be profound, affecting various aspects of our well-being. Physically, it can manifest as constant fatigue, a weakened immune system, and debilitating headaches. Emotionally, it can lead to heightened anxiety levels, mood swings, and feelings of irritability or hopelessness. Cognitively, the ability to concentrate and make decision will drastically increase in difficulty.

You likely at some point in your life have taken a personality test of some sort. This could have been The Myers-Briggs Type Indicator, The Big Five, The Enneagram Personality Test, or even just a Buzzfeed quiz telling you what Harry Potter house you belong to. These all can be a lot of fun to take as they can help you learn more about yourself and can be downright entertaining.

Nearly everyone has dreamed at some point in their life; however, how would you like to participate in them more actively? Perhaps you have had a dream where you realized you were dreaming, felt like you were fully there, and as if you had direct control during it. This would be called a lucid dream and they don’t have to be a rare occurrence.